Frequently Asked Questions
Mark Mincolla Ph.D. Answers Your Questions:
1. How can I lose weight safely and naturally and keep it off?
Answer: Eat three servings of fresh, whole, raw fruit, (not fruit juices)
and three servings of fresh, whole, low starch vegetables daily such as; asparagus, broccoli, cauliflower, celery, green beans, kale, spinach, and summer squash per day. Also eat no more than two servings of starch such as; cereal, rice, pasta, potatoes, breads, and crackers. You must limit fat intake (oil) to two tablespoons per day and butter to two teaspoons per day.
2. Are there any food supplements that would naturally suppress my appetite?
Answers: The amino acid L-Phenylalanine 500milligrams, one mid-morning and one mid-afternoon. Also Psyllium Husk Powder, one teaspoon before meals three times daily in 10 ounces of water.
3. Are there any food supplements that would naturally control my sugar cravings?
Answer: The Amino acid L-Glutamine, 500 milligrams one mid-morning, one mid-afternoon and the mineral Chromium GTF (glucose tolerance factor) 200MCG’s twice a day with food.
4. Which snack foods are both healthy and satisfying?
Answer: Almond nut butter spread when blended with rice syrup, dairy free soy cream cheese, and sugar free jams are good snacking. Occasionally you can use a rice cream dairy free ice cream product.
5. Can hair analysis in any way help me in my strategies to lose weight?
Answer: Yes, due to the fact that hair analysis will display your mineral ratios of calcium to potassium which indicates how efficiently, or inefficiently, your thyroid is burning calories. Furthermore by supplementing the amino acid L-Tyrosine, 1000 milligrams a day on an empty stomach, you can help to re balance your errant metabolism as indicated by these hair analysis ratios.
6. Why are many over the counter weight loss drugs potentially harmful for me?
Answer: Weight loss drugs not only artificially stimulate weight loss mechanisms in the body, but the heart and nervous systems as well. Thus they tend to elevate heart rate and blood pressure. In the long-term they can exhaust an already depleted metabolism further limiting the body's potential for weight loss.
7. What is the best general form of exercise?
Answer: Research tells us that a minimum of thirty minutes of brisk walking three times a week lowers virtually all health risk factors while optimizing energy metabolism and weight loss potential.
8. How can unmanaged chronic stress speed up my aging process?
Answer: The acid that builds up in your blood from chronic stress exhausts energy reserves at a far greater rate. In addition, the more stress hormones you secrete, the more you speed up cell expiration.
9. How does stress cause heart disease and cancer?
Answer: Stress increases the body's production of Glandular Hormones, which expedite the cellular loss of electrons.
Once healthy cells lose their electrons, the probability of contracting cancer or heart disease is significantly increased
10. How does unmanaged stress affect my appetite?
Answer: Long-term stress increases the acidity of the body, which uses up vital nutrients more rapidly thus increasing the appetite.
" To change our destiny we must first change the language of our mind to positive self talk " - Mark Mincolla Ph.D.
